Bad Breath? Your Dentist in Arlington Knows How to Eliminate It!

Bad breath—nobody wants to have it, but unfortunately, many do. Also known as halitosis, this embarrassing oral hygiene problem can interfere with your personal and professional lives. Your mouth and smile are great impression making tools, which is why eliminating your bad breath should be in your best interest. Keep reading to learn about the best ways to cure your bad breath from an expert dentist in Arlington.

What Causes Bad Breath?

Before eliminating bad breath, it’s important to know what causes it in the first place. Your mouth is filled with bacteria, and when food gets trapped between your teeth and gums, it allows these germs to breed. When this area isn’t cleaned with routine oral healthcare, it can cause bad breath. Another very common cause of bad breath is eating food that has a strong odor like onions, garlic, or even alcohol. These items create an odor in your mouth, but some are even absorbed into your bloodstream, causing you to breathe these odors through your lungs.

How Can I Cure Bad Breath?

Thankfully, your dentist knows some easy ways to stop bad breath right in its tracks:

Brush and Floss Regularly

The condition of your breath starts with your at-home oral healthcare routine. You should brush twice a day and floss once a day to remove food and plaque that builds up in your mouth. You can even finish your routine off with an antibacterial and nonalcoholic mouthwash.

Clean Your Tongue

The tongue is a hotbed for bacteria, which is why it’s important to brush your tongue as well as your teeth. You may even consider purchasing a tongue cleaner or an additional toothbrush dedicated to your tongue if you struggle with bad breath.

Hydrate Often

A dry mouth creates perfect conditions for bacteria, which can cause your bad breath. That’s why it’s important to stay hydrated. Water promotes saliva flow, which helps wash away bacteria and food debris.

Watch Your Diet

It’s relatively easy to avoid foods that cause bad breath, but you should also be aware that a high protein and low carbohydrate diet can cause a bad odor in your mouth. Even though this is a healthy diet, it is still something to be considered.

See Your Dentist

Your dentist plays an important role in preventing bad breath by providing routine checkups and cleanings. These appointments clean away plaque and tartar buildup as well as detect any oral health issues while they are small. You’ll leave each appointment with a fresh looking, feeling, and smelling smile.

Are you ready to improve your daily life by giving yourself the gift of better breath? Use these tips from your dentist to keep your mouth healthy and smelling nice.

Meet the Dentist

Dr. James T. Gray is an experienced dentist who loves helping his patients feel better. He understands that bad breath is a common problem, which is why he wants you to know some easy tips for better breath and higher confidence. For any questions, he can be contacted through his website or by phone at (817) 460-4131.